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SilverSneakers offers an innovative blend of physical activites, healthy lifestyle and socially oriented programming for older adults to take greater control of their health. Call Joan at 570-823-2191 ext. 226 for more information.
SilverSneakers Classes
(Download the September 2008 Group Exercise Schedule to find out when these classes are offered.)
SilverSneakers 1 - Muscular Strength and Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is also used for seated and/or standing support.
SilverSneakers 2 - Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relazation exercises.
Group Walk
Join us for our group walk and enjoy the fresh air of our local Kirby park. Listen to the birds sing during our forty-five minute walk. Class participants will meet at Kirby parking lot during the warm months. Walks will not be held during inclement weather.
SilverSneakers Yoga Stretch
Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
SilverSneakers Splash
Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
More pictures to come
Find out more about SilverSneakers by visiting http://www.silversneakers.com/
Page created and updated by Joseph Barket, Wellness Coordinator