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Dear New Member,
Welcome! Thank you for choosing the Wilkes-Barre Family YMCA as your comprehensive family health and fitness center. We offer quality programming in a family environment and are pleased to have you as part of our YMCA community. As a new member, you are entitled to several complimentary services. The first is the initial fitness evaluation and exercise prescription session. During this one-hour appointment, staff will take baseline data such as resting heart rate, resting blood pressure, anthropometrics measurements (tape measurements and body fat) and personalized exercise plan and a means of measuring your progress. This may be done through a state of the art electronic scale that will print out a body profile of yourself.

The second one-hour appointment is a fitness orientation provided by the wellness staff. During this one-hour session your exercise prescription will be explained and carried out. We focus on all of the fitness components: muscular strength and endurance, cardiovascular health and flexibility. At this time please feel free to ask us any questions you may have regarding the equipment.

If you lack motivation or knowledge to obtain your fitness goals, our certified personal trainers can help. Our trainers can provide you with the most effective, efficient and motivating workouts. Our rates are very reasonale. Feel free to contact me directly at (570)823-2191 ext. 218 with any questions you may have.

Sherry Terascavage, Fitness Evaluation Coordinator

Fitness Evaluation & Exercise Perscription

This appointment based fitness evaluation determines your current physical fitness level. This information is then used to set realistic goals and prescribe an exercise program based upon your needs. Free for members and $40 for non-members/program members.

YMCA PERSONAL TRAINING

Click here to meet our personal trainers

Personal training at the YMCA provides you with the most effective and time efficient workouts available. Our certified personal trainers can maximize your fitness or athletic potential by leading you every syep of the way. For more information, please call 570-823-2191 ext. 222

Personal Training Sessions:

One - $30 Members, $35 Program Members

Six - $150 Members, $175 Program members

Twelve - $300 Members, $350 Program Members

Group(2 or 3) Rates:

One Session - $45 members, $65 Program Members

Six Sessions - $225 Members, $325 Program Members

Twelve Session - $400 Members, $475 Program Members

Personal Training for Sport Conditioning

This is an appointment based personal training program that is designed to enhance to enhance the high school athlete’s athletic performace and conditioning. The sessions will focus on weight training, plyometrics, endurance training, and speed and agility drills. Appointment based, please call 570-823-2191 ext. 222 for more information and pricing for individual and group rates.

F.A.S.T. Program

Fit Adolescents Safety Training, or F.A.S.T., is an 8 week educational program designed to teach adolescents how to exercise safely. The program will focus on teaching adolescents basic exercise principles, including major muscle group, functions of each muscle group, proper use of exercise equipment, as well as proper fitness club etiquette. Appointment based program, please call Tom at 570-823-2191 ext. 229 to set up an appointment

 

Page created and updated by Joseph Barket, Wellness Coordiantor