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Wellness
Helping YOU
Live Better
PERSONAL TRAINING
Personal training at the YMCA provides you with the most effective and time efficient workouts available. Our certified personal trainers can maximize your fitness or athletic potential by leading you every step of the way.
Introductory Rates (1 on 1):
ONE HOUR PACKAGES
Basic Session
For those who want to train with a trainer only one time. 1 hour session.
Investment: $30/session (Member) $35/session (Non-Member)
Motivational Package
For those who need a little extra motivation to work out:
6 one hour session package.
Investment: $25/session (Member) Under $30/session (Non-Member)
Premium Package
For those who would rather have the trainer do all the planning for their workout.
12 one hour sessions.
Investment: Under $24/session (Member) $25/session (Non-Member)
Group Training in 2012 with JOE!
NEW YEAR'S SPECIAL
$100 for Whole Year
Must sign-up by Jan. 26.
Mondays & Thursdays @ 6pm
Contact Joe @ 823-2191 ext 112 for monthly investment.
Some Reasons Clients Choose Group Training:
-To maintain my current weight and build endurance for running
-To get in better shape for a summer beach bod
-To see how much stronger I can make myself, to lose weight that holds me back from enjoying life
-To tone up
-To Socialize, firm up, maintain muscle
-To Get firm glutes and killer abs
Personal Training Testimonials:
"I have been a member of the YMCA for a long time, but this year for the first time, I decided to join Boot Camp where I was encouraged and pushed to work for the fitness results I wanted. The Y is a great support network, and along with eating healthier, this program has helped me become a happier, more energetic person. I credit Boot Camp with my weight loss success and recommend anyone ready to transform their bodies to this wonderful effective class." - Joan C
"I started boot camp last summer and it has been the best thing I could have done for myself. People tell me they can see a difference and it has given me more confidence. Joe really pushes us to do our best. If anyone is looking for something to make themselves feel more energetic, boot camp will definitely help." - Ellen M
Exercise Design Packages
For those who need guidance to reaching their health and fitness goals, but are self motivated and may not need a trainer. Individuals meet with a trainer to discuss an exercise program. The program itself is done on the individual's own. One personal traning session a month is provided to show proper technique of the exercises. Programs are for 1, 3, 6 or 12 months. Call for pricing.
Fitness evaluation and exercise prescription
A fitness evaluation determines your current physical fitness level. This information is then used to set realistic goals and prescribe an exercise program based upon your needs. Evaluation cost $40, but is free to members
GROUP EXERCISE
There will be no YOGA classes beginning Friday, January 27th through Monday, February 13th
Classes will resume Wednesday, February 15th.
Boot Camp Group exercise class that goes through weight and cardio circuits in a semi-private personal training setting with fun fitness games, fitness stations and other training methods to relieve the boredom of exercise. Most classes are held in the gymnastics gym. Call 823-2191 ext. 112 for session information and investment opportunities.
Zumba® - Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The principle behind Zumba is incredibly simple; get fit and have fun. There are no complicated moves to learn and you don't need the coordination of a standard aerobics class.
Monday - Friday @ 11:00am
Mondays & Wednesdays @ 5:00pm
An official ZUMBA for Kids has finally arrived!
Zumbatomic classes are high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more!! Parents love ZumbAtomic because of the effect it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. ZumbAtomic rounds out family fitness goals by giving parents a great reason to head to the gym - for themselves, their kids and for a totally fun family experience.
8 Week Session will be held starting Saturday, January 21st at 1:00pm.
Ages 7-12
Registration is Required!
Members: $16 per 8 week session
Non-Members: $20 per 8 week session
For more information please contact Linda Reilly at 823-2191, x222
SilverSneakers® offers an innovative blend of physical activities, healthy lifestyle and socially oriented programming for older adults to take greater control of their health. Call 570-823-2191 for more information.
After School Youth Program
The CATCH (Coordinated Approach To Child Health) program is an after school youth program, held Monday-Thursday 4-5:30PM. CATCH brings schools, families and communities to teach children how to be healthy for a lifetime. CATCH is research based and makes nutrition learning and physical activity fun. For more information call 570-823-2191.
"In partnership with The Blue Ribbon Foundation of Blue Cross of Northeastern Pennsylvania."
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