SEPTEMBER 2018 GROUP EXERCISE
STUDIO X is our all new studio located on the second floor in front of the group exercise studio. This studio has been designed to host a multitude of programs which will launch throughout 2018. Our signature program uses the SYNRGY 360 to create transformation and inspiring fitness experiences. Instructors will provide ever-changing workouts based on constantly varied functional movements. Diverse options allow the program to cater to all fitness levels. Weight and resistance can be used to challenge you or assist you when needed.
STUDIO X is requires for registration. Classes are held in 4 week sessions for summer 2018. Cost is $2/class for family members; $3/class for members and $10/class for non-members. You can click here, visit the front desk or call 570-970-5012 for more information and to register.
BodyWorx This class will offer cardio, strength, range of motion and stability! Learn to use body weight with angles and repetition to strengthen and stabilize your body. Amplified classes have more challenging options available than intermediate classes, although both classes have modifications to cater to all levels of fitness.
Cardio & Core Conditioning A sports-inspired cardio class which combines simple athletic movements with strength and stabilization exercises. Simple doesn’t mean easy, it just means not complicated. Lots of body weight exercises combined to help you shed fat, increase speed, become more agile and jump higher. Plus a bonus killer core round!
Cardio Kickboxing Burn calories and shed fat! Moderate to high intervals inspired by the martial arts. Plus body and low-weight training! Great for improving endurance!
Core + More This 30 minute class provides an intense core workout that will be a rock solid compliment to your current exercise regimen.
Core Works This 30 minute class provides an intense core workout that will be a rock solid compliment to your current exercise regimen. Ideal for tightening your tummy and butt, while also improving functional strength to help you excel in life.
Cycle Together Because of its authentic and athletic design Cycle Together is a fantastic way to improve your cardio fitness, burn calories, shape and strengthen your lower body. Control the intensity of the workout by adjusting your own bike for 60 minutes! A more intense workout for the avid cyclist looking to train indoors.
Cycle 30 Together A 30-minute cardio workout revolutionizing indoor cycling. Music will make the time fly, and you will feel great working up a sweat! You can make the most out of Cycle 30 Together, no matter if you are just starting an exercise program or have been racing bikes for years. It’s only 30 minutes and the format is easy to follow. Since the bike is completely adjustable, you are in control. It’s also perfect for those that are short on time and men and women of all ages.
Enhance Fitness Enhance Fitness is geared toward older adults, and those with a chronic condition, such as arthritis, need not worry; you’ll never have to do anything that hurts. We have chairs you can use for support, if necessary. When you’re ready you can add soft ankle and wrist weights to your workout. Registration required. Call 570-970-5022 to learn more and register for class.
FlowFit Build flexibility and strength. A beautiful class set to music with flowing movements of yoga, pilates and tai chi followed by an optional meditation and relaxation session.
Gerifit This 8 week sessions based strength training program is ideal for older adults. Rebuild strength that's been lost through the aging process and help ease arthritic pain that's associated with aging bodies.
HIIT Hour Class will feature a variety of HIIT programs such as insanity, P90X, Metafit and more! Come weekly to get your maximum calorie burn.
Indoor Cycling Bring your outdoor cycling indoors! High intensity group cycling class that includes challenging hill climbs, sprints, and interval training for all fitness abilities.
Mass Impact A class for those who want to lift weights! No choreography, no fancy moves, just straight up weight training led by a personal trainer. Learn how to lift, what to lift and and how much for your goals. Lifting sculpts the body, adds definition and helps you burn more calories all day long. A “must-add” to your weekly routine.
Power Train Pump up your body. Designed to increase strength and muscular endurance with the use of free weights and plate loaded barbells and more. Non-choreographed power focused weight training.
POUND Pound is the world’s first cardio jam session inspired by the energizing and sweat-dripping fun of playing the drums. Upbeat, a little sassy and amazing music. We will provide the stix so come as you are and rock out your workout!
Silver Sneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available for seated or standing support.
Strength Train Together Blast your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music will get your heart rate up, make you sweat and push you to a personal best.
Strong & Balanced Enhance your muscle strength, flexibility and balance! This cardio class combines movement and wrist/ankle weights (chair optional). This is a beginner/intermediate class.
Step & Sculpt Movements performed on and off of step platform, with or without risers. Class consists of basic step patterns for the new stepper and options for the more advance participant. Intensity level is determined by speed, travel, and execution of movement. Increase your cardiovascular strength and endurance.
Tai Chi Slow flowing movements involving mind and body to promote balance and healthy well-being.
Taichi Yoga Fusion This class utilizes exercises drawn from taichi and yoga to create an invigorating yet stress relieving workout. Gentle taichi movements blended with slightly more vigorous yoga sequences are designed to relieve stress, boost energy levels, balance internal organs, and bolster immunity.
Top to Bottom Get in shape from top to bottom! Class will be different each week using a variety of equipment and exercises for all levels of fitness.
Water Fitness A low impact fun and invigorating way to exercise! Most classes are conducted in the shallow end of the pool and enhanced by music. Each class is designed to stretch and tone muscles, promote cardiovascular fitness, reduce stress, improve physical appearance, and develop a sense of well-being.
Yoga Promoting flexibility & strength. Various breathing techniques & poses combined to reduce stress, increase flexibility, and enhance general well-being.
Zumba® fuses hypnotic Latin rhythms & easy to follow moves creating a dynamic fitness program that will blow you away. The principle behind Zumba® is incredibly simple; get fit and have fun! There are no complicated moves to learn and you don’t need the coordination of a standard aerobics class.
FREE CLASSES FOR INDIVIDUALS 50+
The following classes are FREE to to anyone in our community age 50+ thanks to a sponsorship by the Area Agency on Aging Prime Time Health Program! Sign-in at the welcome desk is REQUIRED.
Gerifit (‡Tues & Thurs 8am) Based on strength training, this program is ideal for older adults. Rebuild strength that's been lost through the aging process and help ease arthritic pain that's associated with aging bodies.
Strong & Balanced (‡Wed 9am & Thurs 4:30pm) Enhance your muscle strength, flexibility and balance! This cardio class combines movement and wrist/ankle weights (chair optional). Beginner/Intermediate class.
Water Fitness (‡Mon 4:30pm, ‡Wed 2:30pm & ‡Fri 4:30pm) A low impact fun and invigorating way to exercise! Most classes are conducted in the shallow end of the pool and enhanced by music. Each class is designed to stretch and tone muscles, promote cardiovascular fitness, reduce stress, improve physical appearance, and develop a sense of well-being