Group Exercise

group-exercise-schedule-ymca-wilkes-barre

APRIL GROUP EXERCISE


 

 

CLASS DESCRIPTIONS

Ab Lab (Sat 10am) This 30 minute class provides an intense abdominal/back workout that will be a rock solid compliment to your current exercise regimen.

BODYATTACK™ (Mon 6:15pm & Tues 4:45pm) Average Calorie Burn: 730
Sports-inspired cardio for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Everyone is motivated towards their fitness goals - from the weekend athlete to the hard-core athlete.

BODYPUMP™ (Mon 6am & 4:00pm ) (Tues 12pm) (Wed 6pm) (Fri 6am & 9am) (Sat 8am) Average Calorie Burn: 560
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Cardio Kickboxing (Tues 6pm)
Burn calories and shed fat! Moderate to high intervals inspired by the martial arts. Plus body and low-weight training! Great for improving endurance!

CXWORX™ (T & Th 5:30pm) (Wed 12:15pm) Average Calorie Burn: 230
Based on cutting-edge scientific research. Ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Enhance Fitness (Mon, Wed, Fri 10am & 11am) EnhanceFitness is geared toward older adults, and those with a chronic condition, such as arthritis, need not worry; you’ll never have to do anything that hurts. We have chairs you can use for support, if necessary. When you’re ready you can add soft ankle and wrist weights to your workout. Registration required. Call 570-970-5022 to learn more.

FlowFit (Mon 11am) Build flexibility and strength. A beautiful class set to music with flowing movements of yoga, pilates and tai chi followed by an optional meditation and relaxation session.
fit (Mon 11am)

Indoor Cycling (T & Th 6am) (M 10am) (W, F 10:15am) (M & Th 12pm) (M 5pm) (T & Th 6pm) (Sat 9am)
Bring your outdoor cycling indoors! High intensity group cycling class that includes challenging hill climbs, sprints, and interval training for all fitness abilities.

Kettlebells (Mon 5:30pm)(Thurs 12pm)
Kettlebell training fuses form and function with many parts of the body being exercised simultaneously. Kettlebells elevate your heart rate for effective cardiovascular training. This class will focus on form and technique for beginners and add progressions as participants advance.

MetafitTM (Mon 5pm) (Wed 7pm) (Mon & Fri 12:15pm) (Sat 10:30am)
Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando, Metafit™ combines the latest HIIT (High Intensity Interval Training) techniques with traditional 'Old school' bodyweight exercises to set your metabolism on fire and have you burning fat for up to 48 hours after class!

POUND (Fri 11am)(Sat 9am) Pound is the world's first cardio jam sessions inspired by the energizing and sweat-dripping fun of playing the drums. Upbeat, a little sassy and amazing music. We provide the stix so come as you are and rockout your workout.

Power Train (Wed 6am) Pump up your body. Designed to increase strength and muscular endurance with the use of free weights and plate loaded barbells.

R30 (Tues 12pm) (Wed 4:30pm) (Fri 5pm) (Sat 11am) R30 is your 30-minute cardio workout. Music will make the time fly, and you will feel great working up a sweat! You can make the most out of R30, no matter if you are just starting an exercise program or have been racing bikes for years. It’s only 30 minutes and the format is easy to follow. Since the bike is completely adjustable, you are in control. It’s also perfect for those that are short on time and men and women of all ages

SilverSneakers Classic (Tues & Thurs 1:30pm)Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available for seated or standing support.

SilverSneakers Yoga Stretch (Mon & Wed 2:00pm)SilverSneakers Yoga will move your whole body thought a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. The perfect class to take before SilverSneakers Classic. Add it to your routine!

Step & Sculpt (Mon 9am) (Thurs 9am) Movements performed on and off of step platform, with or without risers. Class consists of basic step patterns for the new stepper and options for the more advance participant. Intensity level is determined by speed, travel, and execution of movement. Increase your cardiovascular strength and endurance.

STRONG (Wed 5pm) (Thurs 6pm) An explosive fusion of HIIT and music. Simple and powerful moves set to a routine with amazing music to drive you to achieve more. You will leave this class feeling strong, feeling like a champion.

Tai Chi (Mon & Wed 1pm) Slow flowing movements involving mind and body to promote balance and healthy well-being.

Top to Bottom (Wed 11am) (‡Thurs 4:45pm) ‡FREE to those 50+ thanks to a sponsorship by the Area Agency on Aging Prime Time Health Program! Sign-in REQUIRED. Get in shape from top to bottom! Class will be different each week using a variety of equipment and exercises for all levels of fitness.

Water Fitness (Mon 9am) (Wed, Fri 8:15am) (‡Mon 4:30pm) (‡Wed 2:30pm) (‡Fri 4:30pm) ‡FREE to those 50+ thanks to a sponsorship by the Area Agency on Aging Prime Time Health Program! Sign-in REQUIRED. A low impact fun and invigorating way to exercise! Most classes are conducted in the shallow end of the pool and enhanced by music. Each class is designed to stretch and tone muscles, promote cardiovascular fitness, reduce stress, improve physical appearance, and develop a sense of well-being.

Yoga (Mon 7:00pm) (T & Th 10am) (Th 7:00pm) (Fri 12pm) Promoting flexibility & strength. Various breathing techniques & poses combined to reduce stress, increase flexibility, and enhance general well-being.

Zumba®(T, Th 11:15am) (Tues 7pm) (Fri 6pm) (Sat 11am) Zumba® fuses hypnotic Latin rhythms and easy to follow moves creating a dynamic fitness program that will blow you away. The principle behind Zumba® is incredibly simple; get fit and have fun! There are no complicated moves to learn and you don’t need the coordination of a standard aerobics class.


FREE CLASSES FOR INDIVIDUALS 50+

The following classes are FREE to to anyone in our community age 50+ thanks to a sponsorship by the Area Agency on Aging Prime Time Health Program! Sign-in at the welcome desk is REQUIRED.

Top to Bottom (‡Thurs 4:45pm) Get in shape from top to bottom! Class will be different each week using a variety of equipment and exercises for all levels of fitness.

Water Fitness (‡Mon 4:30pm, ‡Wed 2:30pm & ‡Fri 4:30pm) A low impact fun and invigorating way to exercise! Most classes are conducted in the shallow end of the pool and enhanced by music. Each class is designed to stretch and tone muscles, promote cardiovascular fitness, reduce stress, improve physical appearance, and develop a sense of well-being.

 


UNIQUE CLASSES

Classes are complimentary to members; $10 for non-members. For more information on any class, contact our Wellness Director, Lauranel Banks.

STRONG by Zumba
An explosive fusion of HIIT and music. Simple and powerful moves reversed engineered to amazing music that will drive you to achieve more. You will leave this class feeling strong, feeling like a champion!

KETTLEBELLS
A total body strength class covering fundamental KettleBell exercises.  Beginners will feel comfortable and learn how to use a kettlebell. Experienced users will work on form and new exercises. This ever-changing class will never disappoint you!

METAFIT

Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout.

Metafit combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! Metafit™ is tough, that's why it gets results! Metafit™ is NOT A HOME WORKOUT OR AVAILABLE ON DVD, IT IS A CLASS TAUGHT LIVE BY QUALIFIED COACHES.

Who: Everyone is welcome to try Metafit as there are regressions and progressions available to suit your needs! The class is high intensity and completed at personal levels. It involves getting up and down from the floor in short bursts and moderate to high impact jumping as participants are able. Those with heart and/or pulmonary conditions or women who are pregnant must consult with a doctor before attending.


‡More information on classes sponsored by the Area Agency on Aging for Luzerne-Wyoming Counties