In the Cardiac Direction
Love Your Heart So It Will Love You Back!
A BRIDGE TO YOUR FUTURE
In the Cardiac Direction for adults is an individualized exercise program for the prevention of heart disease. This is a flexible program. It ensures every participant an increase in cardiovascular fitness safely. The mode, intensity, duration and frequency of exercise is personalized for safe limits and constant progression. Education is offered weekly and includes information on items such as a heart healthy diet, behavioral changes to reduce risk and how to be aware of signs and symptoms of exercise intolerance.
Contact Michelle Gilligan, RN
Phone: (570) 823-2191 x5034
Partial funding for this program is subsidized by the Northeastern Pennsylvania Health Care Foundation for those who qualify. Please call for scholarship organization!