Your Nurse at the YMCA
NURSE MONITORED EXERCISE
Nurse Monitored Exercise is an individualized exercise program for individuals needing or desiring a healthcare professional to oversee their health and wellness journey. This is a flexible program. It ensures every participant increases in cardiovascular fitness in a safe manner. The mode, intensity, duration and frequency of exercise is personalized for safe limits and constant progression. Your Nurse is also available for consultation on any of your health concerns.
To join the program or get more information:
Contact Michelle Gilligan, RN
Phone: (570) 823-2191 x5034