RELAX, REFRESH, & REJUVENATE
Swedish Massage Therapy is the modality that comes to mind when most people think about massage The primary goals of the Swedish Massage is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes. Swedish massage goes beyond relaxation, it is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Deep Tissue Massage
$65= 60 minutes
$90= 90 minutes
Deep Tissue Massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Hot Stone Massage:
$75 = 60 minutes
Hot Stone Massage is a type of massage therapy that involves the use of smooth, flat, heated stones. Combining hot stone protocols with a full body massage provides a very healing and effective treatment.
Hot Stone Massage is deeply detoxifying and profoundly relaxing. By combining massage with hot stones, the circulatory system is both stimulated and relaxed. This circulatory activity promotes the release of toxins from the muscles, assisting the body in self-healing. In addition, tense muscles are also softened and eased by the deeply penetrating heat of the stones. Pain and muscle spasms are banished and a feeling of peacefulness and spiritual well-being takes hold. The combined effect prompts a state of enhanced relaxation that washes away stress and sets the stage for re-energizing and rejuvenating the body, mind and spirit.
$90 = 60 minutes
$125= 90 minutes
$160 = 120 minutes
Lymphatic Drainage is a therapeutic massage treatment. The massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. The lymph system is part of your body's immune system and helps fight infection.
What Conditions Can Be Treated with Lymphatic Massage?
- Breast cancer patients post-mastectomy/lymph node removal (see also Breast Health Massage)
- Chronic Venous Insufficiency (Clearance from medical professional for Deep Vein Thrombosis is required)
- Post-surgical healing (minimum 6 weeks after surgery) (see also Scar Tissue Massage)
- Puffiness of the face
- Sinus congestion from hay fever (people with colds should not get a massage for clogged sinuses)
Bamboo Fusion Massage
$80 = 60 minutes
$115 = 90 minutes
$150 = 120 minutes
Bamboo Fusion Massage, also simply known as a Bamboo Massage, is a relaxation technique that combines various lengths and widths of bamboo stalks to perform a deep tissue massage. Bamboo massage is an innovative way to provide Swedish or deep tissue massage using heated bamboo to roll and knead the tissue to create an extreme sensation of relaxation and well-being.
- Ease headaches and migraines
- Improve arthritis
- Strengthen respiratory functions (breathing)
- “Unwind” stubborn tension knots
- Relieve back and shoulder pain
- Increase joint and muscle mobility and flexibility
- Enhance sports performance
- Reduce pain
- Accelerate the healing process
- Boost energy
- Banish stress
- Support physical and mental health and well-being
- Revitalize your body and calm your “racing” mind
$80 = 60 minutes
$115 = 90 minutes
$150 = 120 minutes
Cupping Therapy is relaxing and soothing, it is a form of alternative Chinese medicine in which a local suction is created on the skin. Cupping involves placing glass or plastic cups on the skin and creating a vacuum by suctioning out the air. The underlying tissue is raised, partway into the cup. People get cupping for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
$70= 60 minutes
In Japanese, Reiki translates to, 'Universal Life Energy'. Reiki healing is an incredible high vibration, intelligent energy that purifies, balances, harmonizes and cleanses on all levels. It works on the physical, emotional, mental and spiritual levels. Reiki has the ability to bring us back to our natural and whole state. During a reiki massage session, positive energy flows, healing the body of built up toxins or pain, both physical and emotional. It's good for soothing shock, calming the mind and accelerating the body’s natural ability to heal itself while promoting a state of total relaxation and well-being.
Reiki can assist in the body’s natural healing process by balancing the energy centers, known as the chakras. This practice is commonly known as, 'energy healing'. A reiki practitioner acts as a guide in the energy healing process as the body knows where the healing is needed.
About our therapist
Trina Malhotra is a Licensed Massage Therapist with over 20 years of experience providing therapeutic care in the NEPA region. Trina studied massage therapy at Misericordia.
University, National Holistic Institute, Premier Continuing Education, McCann Business & Technology, Sage Continuing Education, and is licensed in the state of Pennsylvania.
For more information, contact Lauranel Banks