LIVESTRONG at the YMCA

livestrong-at-ymca

TAKING ACTION, CHANGING ODDS

Next Class Begins March 2018!

LIVESTRONG at the YMCA is an evidence-based program that helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis. The Wilkes-Barre Family YMCA creates a welcoming community in which survivors can improve their strength and physical fitness, diminish the severity of therapy side effects, develop supportive relationships, and improve their quality of life.

How It WorkswebLIVESTRONG-at-the-YMCA-Flyer_prpl

  • Small group, supportive environment
  • 12-week program with two 90-minute sessions per week
  • Includes cardiovascular conditioning, strength training, balance, and flexibility exercises
  • Facilitated by certified instructors with special training

 

Who Can Participate?

Any adult 18 years old or older who is living with or beyond cancer treatment can participate in the program.

Contact

To learn more about LIVESTRONG at the YMCA, please contact 570 970 5052.