Personal Training

personal-training

PERSONAL TRAINING

Training with our certified personal trainers is a great way to get in shape safely, efficiently and effectively. They provided the motivation necessary for you to achieve your goals with regular fitness testing, personalized programming and accountability.
All our trainers are certified and qualified to train and many have years of experience. They are qualified to work with individuals who have been injured or have special needs.

ONE-ON-ONE TRAINING
One-on-one training is the most individualized fitness programming we offer and therefore, the most effective. Your first appointment is a complimentary evaluation with the purchase of a package of three or more sessions. Your trainer will work with you to determine your current fitness level and discuss your health and wellness goals. In future sessions you will train with a personalized, effective workout that focuses on meeting your goals.

SMALL GROUP & DUO TRAINING
Small group training is when a group of 3 or 4 people come together for the extra motivation of exercising with others while minimizing costs. Duo training is two people.
Small group and duo training is ideal for friends, athletic teammates and co-workers with similar goals and fitness levels. During your first appointment everyone will receive a complimentary evaluation in a group setting. Your trainer will assess the group and determine its overall fitness level. He/she will develop a plan for the success of the group as a whole. In future sessions your group will all train together at the same time.


TRAINING PACKAGES Family Member Member Non-Member
One-on-One Save 35% Save 20%  
3 sessions $85 $102 $115
6 sessions $150 $170 $202
12 sessions $240 $288 $324
Duo-Training* Save 35% Save 20%  
3 sessions $50 $60 $67
6 sessions $85 $102 $115
12 sessions $150 $170 $202
Small Group* Save 35% Save 20%  
3 sessions $30 $36 $40
6 sessions $50 $60 $67
12 sessions $85 $102 $115
*Duo/Small Group Training: Each participant must purchase their own
package. Rates listed are per person.

Download our Personal Training Brochure

To schedule your first appointment, contact: Lauranel Banks, Wellness Director.

lauranel.banks@wbymca.org; 570-970-5012