MODIFIED MOVES, MAXIMUM RESULTS
Next Class Begins February 2018!
EnhanceFitness is an evidence-based, senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living.
How It Works
- 16-week program with three 60-minute sessions per week
- Exercises focusing on cardiovascular endurance, strength, flexibility, and balance which can help reduce the severity of arthritis symptoms
- An environment that encourages social interaction, which is an important part of health and well-being for older adults
Who Can Participate?
Older at adults at all fitness levels are welcome. The program is especially beneficial for older adults with arthritis.
To learn more about EnhanceFitness, please contact 570 970 5052.