Adult/High School Swim Lessons (Level 1)

This class is for non-swimmers and or beginners, who are only comfortable in the shallow water.  The goal is to learn the basics of swimming and to help overcome fears of the water. 

Adult/High School Swim Lessons (Level 2)

This class is for adults who can already swim in both the shallow and deep water, but would like to learn the proper technique for the strokes, learn additional strokes, improve endurance and become more proficient in the water. 

Adult Stroke Clinic

This program is great for tri-athletes looking to improve stroke technique and for the recreational or fitness swimmer who wishes to learn more about the hydrodynamic principles and how specific stroke techniques reduces fatigue and increases efficiency while swimming laps or during racing events.  This program is great for the intermediate to advanced swimmer.  An emphasis will be applied to refinement of the swim team strokes, which includes, freestyle, breaststroke, back crawl and butterfly.  Each participant will have an opportunity to discuss personal fitness or competitive goals with the instructor.