FAMILY MEMBERSHIP EVENTS
FAMILY TUBING DAY AT MONTAGE MOUNTAIN RESORTS
Join us on the slopes!
WHEN: Sunday, February 18; Meet at Montage Mountain!
TIME: 3:00 - 6:00 pm
LOCATION: Montage Mountain Resort
1000 Montage Mountain Road, Scranton, PA 18507
- 3 hours included
- Open to all ages
- Reserve your ticket at the front desk.
- Deadline to reserve ticket is Tuesday, February 14
CONTACT: Justin Ream, Youth Coordinator; firstname.lastname@example.org, (570) 823-2191
FREE CLASSES FOR INDIVIDUALS 50+
The following classes are FREE to to anyone in our community age 50+ thanks to a sponsorship by the Area Agency on Aging Prime Time Health Program! Sign-in at the welcome desk is REQUIRED.
Dance Fit (Mon & Wed 5pm) Dance fit is a class that allows you to move at your own pace and dance your way to fitness. Similar to Zumba with easy to follow moves for ages 50 and older.
Water Fitness (‡Mon 4:30pm, Wed 2:30pm & Fri 4:30pm) A low impact fun and invigorating way to exercise! Most classes are conducted in the shallow end of the pool and enhanced by music. Each class is designed to stretch and tone muscles, promote cardiovascular fitness, reduce stress, improve physical appearance, and develop a sense of well-being.
Yoga (‡Sat 9am) Promoting flexibility & strength. Various breathing techniques & poses combined to reduce stress, increase flexibility, and enhance general well-being.
Zumba® (Fri ‡11am) Zumba® fuses hypnotic Latin rhythms and easy to follow moves creating a dynamic fitness program that will blow you away. The principle behind Zumba® is incredibly simple; get fit and have fun! There are no complicated moves to learn and you don’t need the coordination of a standard aerobics class.
Classes are complimentary to members; $10 for non-members. For more information on any class, contact our Wellness Director, Lauranel Banks.
STRONG by Zumba
An explosive fusion of HIIT and music. Simple and powerful moves reversed engineered to amazing music that will drive you to achieve more. You will leave this class feeling strong, feeling like a champion!
A total body strength class covering fundamental KettleBell exercises. Beginners will feel comfortable and learn how to use a kettlebell. Experienced users will work on form and new exercises. This ever-changing class will never disappoint you!
Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout.
Metafit combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! Metafit™ is tough, that's why it gets results! Metafit™ is NOT A HOME WORKOUT OR AVAILABLE ON DVD, IT IS A CLASS TAUGHT LIVE BY QUALIFIED COACHES.
Who: Everyone is welcome to try Metafit™ as there are regressions and progressions available to suit your needs! The class is high intensity and completed at personal levels. It involves getting up and down from the floor in short bursts and moderate to high impact jumping as participants are able. Those with heart and/or pulmonary conditions or women who are pregnant must consult with a doctor before attending.